In seeking health, I have discovered that there is no magical cure to migraine – even yoga. The best thing that yoga has given me is the ability to manage life in a better way. Through physical movement, breath practices, and meditation/visualization I have come to learn that I am not my migraines – they do not define me. This is a battle I fight every day, and there are many days when I feel that it I am in a losing battle. But I live in hope instead of despair, because of yoga.

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