Another magical time at Gray Bear—JJ’s favorite yoga space. In this retreat JJ will introduce the eight diaphragms of the body and their importance in our health and healing. JJ has been successful using the synching of these diaphragms with her current clients. Issues associated with these diaphragms include: plantar fasciitis, knee pain & alignment, pelvic floor issues, numbness in the hands, headaches and migraines. Experience how simple movements associated with these diaphragms can be used on yourself and/or your students for health and healing.
Prices start at $995 for Main Lodge housing, upgrades available: