Filtering by: pranayama class
Chair Yoga class with JJ Gormley -Summer
Jul
18
to Aug 22
online class

Chair Yoga class with JJ Gormley -Summer

  • Google Calendar ICS
Chair Yoga class with JJ Gormley - 8 weeks
$80.00

Materials/Props: A Chair, preferably one without arms (but if your is an armchair, don’t worry, you’ll still be able to do the poses). You’ll also need something to be able to slide your feet on the floor (e.g., on a hard surface, you can use a towel or folded blanket; on a carpet, you can use paper plates or large furniture sliders). If you have blocks and/or a strap we will sometimes use these props.

Class meets Wednesdays 2:15 - 3:00 pm Eastern Time, in the Summer Session July 8 - September 4th, 2024

We will skip the last week of August.

This chair yoga class with JJ generally starts with gentle dynamic movements with the breath. After moving in and out of a pose, we may stay in the pose for some number of breaths. JJ will encourage you along the way, but if you find yourself in a pose you’d rather not be in, simply move out of the pose and wait for the next. JJ gently guides students through a warm-up phase, then doing poses that take larger and/or deeper movements, and then through a counter-pose and cool down phase. At the beginning and/or end of class JJ will guide students through breathing exercises and/or a guided visualization for relaxation.

These classes are offered live-virtually via google meet—link will be sent to registrants.

The classes will be recorded and access to the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity. If you have specific needs, please let JJ know ahead of the class time via email.

You may register for this class above or directly through: schys-yoga.thinkific

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Yoga Mat class with JJ Gormley -Summer
Jul
12
to Aug 30
online class

Yoga Mat class with JJ Gormley -Summer

  • Google Calendar ICS
Mat classes with JJ Gormley - 8 or 10 Weeks
from $80.00

Pre-Requisite: Must have the ability to get up and down off the floor

Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)

This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.

These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.

You may register for this class above or directly through this link: https://schys-yoga.thinkific.com/enroll/2536187?price_id=3340042

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Yoga Mat class with JJ Gormley -Spring
May
10
to Jun 28
online class

Yoga Mat class with JJ Gormley -Spring

  • Google Calendar ICS
Mat classes with JJ Gormley - 8 or 10 Weeks
from $80.00

Pre-Requisite: Must have the ability to get up and down off the floor

Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)

This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.

These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.

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Yoga Mat class with JJ Gormley
Jan
18
to Mar 22
online class

Yoga Mat class with JJ Gormley

  • Google Calendar ICS
Mat classes with JJ Gormley - 8 or 10 Weeks
from $80.00

Pre-Requisite: Must have the ability to get up and down off the floor

Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)

This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.

These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.

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Yoga Mat class with JJ Gormley -Fall Session-10 weeks
Sep
14
to Nov 16
online class

Yoga Mat class with JJ Gormley -Fall Session-10 weeks

  • Surya Chandra Healing Yoga (map)
  • Google Calendar ICS
Mat classes with JJ Gormley - 8 or 10 Weeks
from $80.00

Pre-Requisite: Must have the ability to get up and down off the floor

Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)

This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.

These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.

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Yoga Mat class with JJ Gormley-Spring Session
Apr
20
to Jun 8
online class

Yoga Mat class with JJ Gormley-Spring Session

  • Surya Chandra Healing Yoga (map)
  • Google Calendar ICS
Mat classes with JJ Gormley - 8 or 10 Weeks
from $80.00

Pre-Requisite: Must have the ability to get up and down off the floor

Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)

This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.

These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.

These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.

View Event →
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