Pre-Requisite: Preference given to those who have completed SCHYS 200-hour or 300-Hour Program
Participants Limited to 12
This is experiential and theory, students are encouraged to keep a pranayama journal throughout this course and practice the technique(s) learned each week.
In this course JJ will lead students through the understanding and practice of various pranayama and meditation techniques as well as designing and developing a pranayama and/or meditation practice. Each week theory of techniques will be studied followed by a practice guided by JJ. Students are then encouraged to continue to practice what was learned for the following week. Then, time for feedback on the practice will be given before we move on to a new technique.
This class will meet weekly Tuesdays 11:30 am - 12:30 p.m. Eastern Time beginning April 7, 2020.
This class uses www.gotomeeting.com (live conference call on Tuesdays at 11:30 am), and www.Schoology.com is the platform where recorded classes and handouts are made available.
Pre-Requisite: Bridge Program, Course Planning 5 and 6
Pre-Requisite for Pranayama 2, Pranayama 1 (both may be purchased simultaneously)
Students in this class learned and practiced various pranayama techniques. In each class a theory of pranayama and/or a pranayama technique was presented followed by a practice guided by JJ. Students were then encouraged to continue the practice on their own until the the following week when time for feedback of their practice was given.
These two classes (PY-1 and PY-2) are accessible via Thinkific, a learning management system. After completion of these online classes, there is a short quiz which is required for those in a SCHYS Program