In the rich tradition, mudrās and bandhas are often regarded as secret keys to unlocking the body’s latent potential. These subtle yet powerful practices bridge the physical, energetic, and spiritual dimensions of being, offering profound benefits for health, vitality, and inner transformation. This book aims to illuminate the practice ofmudrās and bandhas, providing theoretical insights and practical guidance for yogis of all levels.

This Manual can be printed on standard 8.5 × 11” paper, you will need enough paper to print 97 pages (half that if you print two-sided).