Introduction to Ayurveda

Introduction to Ayurveda


This online class will introduce students to Ayurveda, yoga’s sister science. We will learn how Ayurveda looks at the body and mind, as well as discover Ayurveda’s tools to help with appropriate diet and nutrition, appropriate exercise, sleep habits, and much more.

Tuesdays, 11:15a - 12:15p ET - Summer Session 2019

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Pre-Requisite: 200-Hour RYT

Dates: January 8 - March 14 (no classes January 22-31)

Time: Thursdays, 2:15 - 3:15 pm ET

Location: Gotomeeting & Schoology

This online class is the first in a series of three where students will enjoy an introduction to prenatal yoga and discuss yoga in the first trimester. The second session in this series focuses on yoga in the second trimester and the third in this series will focus on yoga in the third trimester and post-natal yoga. Students interested in obtaining their Prenatal Yoga Certificate through SCHYS must take all three online classes as well as complete additional requirements.