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Gray Bear - The 8 Diaphragms with JJ Gormley


  • Gray Bear Gray Bear Ln Tennessee 38462 United States (map)

Another magical time at Gray Bear—JJ’s favorite yoga space. In this retreat JJ will introduce the eight diaphragms of the body and their importance in our health and healing. JJ has been successful using the synching of these diaphragms with her current clients. Issues associated with these diaphragms include: plantar fasciitis, knee pain & alignment, pelvic floor issues, numbness in the hands, headaches and migraines. Experience how simple movements associated with these diaphragms can be used on yourself and/or your students for health and healing. This five-day retreat will allow time for some well-deserved rest and relaxation, including yoga twice daily with JJ and three simple, delicious, mostly organic, and mostly vegetarian meals. Participants will also have the chance to sign-up for FREE Yoga Therapy session(s) with students in JJ’s Yoga Therapy Training Program. Walks to the waterfall, fabulous massage therapy, watsu (water therapy), hot tub and sauna, and relaxing on the front porch all await you.

Prices start at $995 for Main Lodge housing, upgrades available:

$500 deposit required upon registration, upgrade housing cost required at time of registration.

Balance due August 15, 2019.

8 Diaphragms at Gray Bear - 2019 - Base Price Deposit & Balance due

October 6 - 11, 2019

Prices start at $995 for Main Lodge housing, upgrades available:

  • $175 upgrade, private room in the Main Lodge (shared hall bath).

  • $400 private cabin(Cedar Cabin or Pleasant View) in the woods (sink in cabin), near the bathhouse. Each cabin can accommodate up to 2 on 2 twins.

  • $450 private cabin (Sunrise Cabin, Valley View, or Straw Bale) with toilet and sink, bathhouse or outdoor shower. Each can accommodate up to 2 on 1 Queen, or 2 twins.

  • $500 private cabin (Buddha Bungalow or Lotus Loft) with full bath. Each can accommodate up to 2 on 1 queen or queen and twin. SOLD OUT

  • $500 upgrade for Summer Cottage (futon in living room, full bath), shared cottage can accommodate 3-4 on twins and futon.

  • $600 upgrade for Hilltop House (living room, kitchen, full bath), shared house can accommodate 4-6 people on twins and one double bed.

$500 deposit required upon registration, upgrade housing cost required at time of registration.

$495 Balance due August 15, 2019.

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Gray Bear Upgrade Accommodations - 2019
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Earlier Event: May 20
2019 Italy Yoga Vacation
Later Event: February 2
Aruba Yoga Retreat with JJ Gormley